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1879 千卡
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脂肪: 168.51克 | 蛋白质: 52.06克 | 碳水物: 36.83克.
早餐: Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg, Morton Salt, Kiss My Keto MCT Oil Powder, Coffee, Heavy Cream, Great Value Sirloin Tip Steak, Zhou Keto Drive BHB Ketones. 午餐: Bragg Liquid Aminos, Olive Oil , Tanimura & Antle Italian Parsley, Cilantro (Coriander) , Karoun Whole Milk Yogurt, Tomatoes, Onions , Publix Red Bell Pepper, Great Value Sirloin Tip Steak, Folgers Classic Roast Medium Coffee, Zhou Keto Drive BHB Ketones, Heavy Cream, Kiss My Keto MCT Oil Powder. 晚餐: MiO Energy, Truvia Sweetener (Packet), First Street Cream Cheese, Saint Andre Triple Cream Brie. 小食/其他: Navitas Naturals Cacao Nibs, Kroger Salted Almonds, Whole Foods Market Liquid Stevia Drops, Celestial Seasonings Sleepytime Extra, Kirkland Signature Calcium 600 MG + D3, Diamond Crystal Iodized Salt, Morton Salt Substitute, Whole Foods Market Liquid Stevia Drops, Gallo Salame Italian Dry Salame, Great Value 100% Lemon Juice, Pinot Gris (Grigio) Wine, Kroger Salted & Roasted Almonds, Coca-Cola Diet Coke (Can), Wrigley Extra Fruit Sensations - Sweet Watermelon. 更多的......
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 评论
This morning’s bench pic. So fun to be free to run amuck with my n=1 science. No explaining to committees. Woot!!
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Looked a bit like that here at my place too for awhile ago. A few months ago I went with a discipline that do not allow any supplements. Didn't take any for a long time, and a few weeks ago they all went in the bin. This restoring health project went through many stages. Had good fun with trying out supplements. Some of them did cause noticeable improvements. N=1 is it. Figuring out what works.
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