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All night, I battled the 'want' for something to eat. For maybe the first time ever, I recognized that it was only psychological. I was able to move on without a snack, and was delighted to see another loss! My first goal, 5% loss, is within reach!
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107.5 公斤
最近减少: 3.6 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2316 千卡
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脂肪: 128.84克 | 蛋白质: 75.16克 | 碳水物: 220.78克.
早餐: Regular Coffee, Cream (Half & Half), Torani Sugar Free Caramel Syrup. 午餐: Tillamook Sharp Cheddar Cheese, Butter (Salted), Scrambled Egg, Onions. 晚餐: Root Beer, IHOP Seasoned Fries, IHOP Turkey & Avocado Bennie. 更多的......
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一个星期减少3.2 公斤
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