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Praying for strength today.
We went grocery shopping and I got some snacks that will hopefully keep me from eating junk. We got almonds, cheese, eggs (which I will boil), bananas, grapes, strawberries, blueberries, and yogurt. Yeah fruit has kind-of-high carbs but it’s better than cookies.
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61.4 公斤
最近减少: 4.8 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 75.80克 | 蛋白质: 61.27克 | 碳水物: 77.20克.
午餐: Spectrum Chia Seeds, Blue Diamond Lightly Salted Almonds, Fresh & Easy Colby Jack Cheese Snack Pack, Bear Naked Peanut Butter Granola, Blueberries , Dannon Light & Fit Greek - Vanilla, Strawberries . 晚餐: Wal-Mart Italian Bread, Challenge Whipped Butter, Chicken bacon ranch casserole. 更多的......
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一星期增加1.9 公斤
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 评论
Definitely better than cookies
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Almonds are a great option
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When you feel hungry between meals eat 10 or 100 calories of almonds (log them 😉) it will satisfy your hunger
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10 almonds* or 100 calories
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I packed 1 ounce of almonds, <1 ounce of cheese, 5 oz of berries, a container of yogurt (5.3 oz), and 1 ounce of granola for my workday (8-6). That’s a little over 500 calories if I eat it all, and I’ll have plenty of room for dinner. I have high hopes for today.
2018年08月16日 会员：: mandabananaba
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Sounds very healthy 😏 u got this 🙌🏼
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almonds packs the weight on too.
2018年08月16日 会员：: baskington
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@baskington - 100 Calories of Almonds packs on the weight?
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Much better choices than chips & ice cream for sure!!
2018年08月16日 会员：: MissAnnieinIndy
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When I lost most of my weight, I used to eat almonds everyday
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They definitely are the better choice
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Those are perfect snacks - I bet you will have no problem staying away from the junk food!
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Bananas and grapes are high in carbs, but strawberries and blueberries were both great choices. Try to stick to different varieties of berries. Almonds are a great choice as well. You've got this!
2018年08月16日 会员：: 1Gr8KetoMommy
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I eat a lot of those things, too. I've slacked off from bananas lately, but the rest I'd eat! I'm a hard-boiled egg lover; I eat them plain, in salads (and deviled!). One of my favorite new snacks/lunch items is the individual hummus cups from Costco. I eat them with baby carrots or an individual pouch of crackers so that my portion size is limited.
2018年08月16日 会员：: SoCalPam
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I'm envious. I love fruit but due to a liver problem, the specialist removed all fruit and starches from my meals since they are too high in carbs.
2018年08月16日 会员：: ussalpacas
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