Grilled pork chop, cucumbers,tomato and zucchini pancakes...it's a wonderful dinner!
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1085 千卡
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脂肪: 41.80克 | 蛋白质: 63.15克 | 碳水物: 113.61克.
早餐: Inspire Peanut Butter Cup Protein Powder. 午餐: Great Value Small Curd Cottage Cheese, Ritz Toasted Chips - Cheddar, Red Tomatoes. 晚餐: Golden Zucchini Pancakes, Bob Evans Tomato Slices, Cucumber (with Peel), Pork Chop. 小食/其他: Lifesavers Pep-O-Mint Mints, Tootsie Roll Tootsie Roll (Midgees), Watermelon, Water, Peach, Chewing Gum (Sugarless), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Hunt's Butterscotch Pudding Snack Pack. 更多的......
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2367 千卡
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运动:
看电视 - 3 小时 和 30 分钟, Treadmill - 41 分钟, 健美操 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 3 小时 和 29 分钟, 睡眠 - 8 小时. 更多的......
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