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WORKING DAYS
gr kcal
carb 600 2400
protein 140 560
fat 105 945
3905 TOTAL
REST DAYs
gr kcal
carb 570 2280
protein 140 560
fat 105 945
3785 TOTAL
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3611 千卡
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脂肪: 95.13克 | 蛋白质: 138.69克 | 碳水物: 573.18克.
早餐: Now Foods Virgin Coconut Oil, Brown Rice, Egg White. 午餐: Oats, Oats, Oats, Apples, Spectrum Organic Virgin Coconut Oil, Great Value Natural Apple Sauce, Oats, Apples, Spectrum Organic Virgin Coconut Oil, Great Value Natural Apple Sauce. 晚餐: Egg White, Doria Pasta Integral, Bimbo pan integral 100%, Plantains, Egg. 小食/其他: Avocados, Oats, Bananas, Apples. 更多的......
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