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Hit and miss overall but am happy overall. Have been keeping the walking up fairly regularly and have had a few salads during the week which no doubt have helped. Did find though that I was a tad peckish in the late afternoon and that fruit only went so far. NO more COOKIES.
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72.1 公斤
最近减少: 8.2 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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