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Yoyo-ing back and forth loosing and then gaining-decided to add some aerobics into the mix last night. Tonight is lawn mowing night and it is supposed to be 107 here today, will definitely burn some calories tonight! Happy Friday everyone!
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1536 千卡
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脂肪: 59.95克 | 蛋白质: 75.63克 | 碳水物: 177.98克.
早餐: Inspire Peanut Butter Cup Protein Powder, Bananas. 午餐: Great Value Small Curd Cottage Cheese, Ritz Toasted Chips - Cheddar, Red Tomatoes. 晚餐: Mission Restaurant Style Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Ranch Salad Dressing, Pizza with Meat and Fruit. 小食/其他: Watermelon, Water, Chewing Gum (Sugarless), Hunt's Butterscotch Pudding Snack Pack. 更多的......
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2547 千卡
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运动:
修剪草坪 - 2 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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