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Getting back on track. At least I've kept a lot of the weight I lost off:)
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123.6 公斤
最近减少: 19.2 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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1146 千卡
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脂肪: 26.13克 | 蛋白质: 48.17克 | 碳水物: 175.16克.
早餐: Tim Hortons Coffee with Milk (Medium), Rye Bread, Kraft Cheez Whiz. 午餐: Salmon Sushi. 晚餐: Paella with Seafood, Toasted Garlic Bread. 更多的......
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一个星期减少1.3 公斤
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