johnwentzville的日记, 2018年08月2日

yesterday - barbeque ribs 2 bones, 2 slices beef brisket , tried all the sauces , just a little, slaw vinegar based with a little mayonaise and hot spice, salad bob evans for dinner and 1 full pork steak (barbecued )
Ice cream cone for desert -

Did a lot of warehouse work yesterday, people on vacation, plenty of exercise -

Thanks ches, draglist,rebecca, tomlong,proudmomma,momma6224,and the list goes on - Not forgetting about anyone that has helped me through to this point -
Nobody is forgotten -

MUCH SUCCESS TO YOU ALL AND GOD BLESS -

92.1 公斤 最近减少: 16.8 公斤.    还有: 8.2 公斤.    饮食准则: 合理的.