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Not feeling very good this morning. I got up earlier than my alarm mostly because I was tired of waking up hot. Something is going on in my head too ... sinus? cold? migraine? I don't know but my head hurts and is congested. So I thought I would get up and maybe if I exercised I would feel better. Now I'm considering laying back down I just don't feel well. It must pass ... I really hate to cancel my appointments today ... so maybe I will lay down and see what happens.
I hope you all are feeling better than me!!! Maybe I'll be back later.
Take care.
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1286 千卡
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脂肪: 34.58克 | 蛋白质: 73.12克 | 碳水物: 190.46克.
早餐: Franz whole wheat english muffin, Fiber One, butter, water, large egg, Lite Jarlsberg. 午餐: banana, white turkey meat, Blue Bunny Light Yogurt, Jarlsberg Lite, Whole Wheat Sandwich Thins. 晚餐: Healthy Choice Portabello Marsala. 小食/其他: Quakes Rice Snacks Cheddar Cheese, Snickers Marathon Dark Chocolate Crunch. 更多的......
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3014 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 4 小时, Precor Elliptical - 36 分钟, 休息 - 4 小时 和 24 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I hope you are feeling better very soon. Gee is there an echo in here? I think I said the same thing yesterday! :) I hope you will find something to sooth you and you really are well and rested soon. Sometimes stress (even the good stress of traveling) messes with our immune system and causes us to feel unwell when we finally slow down. Maybe a boost of echinacea will help?? {{{Hugs}}}
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Feel better Moose. I hate to cancel appointments too but listen to your body. I felt really awful yesterday and this morning I was so tired I didn't think I could move but I feel better now and I hope it will pass quickly for you. If not you should stay home and take care of yourself. Hugs to you for a quick recovery. Hope your day gets better.
2010年05月6日 会员：: chattycathy1955
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I hate being sick!! My little Sophie woke up with a runny nose this morning - we gave her some medicine, but it hasn't kicked in yet. Feel better and take care of yourself!!
2010年05月6日 会员：: MomofTwoGirls
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Rest as much as you can, I really hope you won't have to cancel your appointments. Dawn is right, echinacea could help, along with vit. C. Take care Moose, feel better very soon!
2010年05月6日 会员：: jessyline
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{{{Huggs}}} and feel better my buddy.
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Moose..... thanks buddy for checking on me now & then. I have not had much of a chance to get to everyone, but really appreciate the support. I also have felt like crap but think it is a head cold. Sure hope this post finds things better. I am sniffing, coughing, had a sore throat (gone now) and just feel yucky. Hope I didn't contaminate the internet lines LOL. Feel better Moose and hope everything with work is OK. Please get well quick, you are too much fun to have you down for long. :-) (Whiskey & honey or whiskey & lemon, or just plain whiskey.......hahahahahahaha)
2010年05月6日 会员：: The Next Number
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