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Control, it's such a mind thing. I can look at food and want it, but not be hungry. Yet it keeps coming to the front of my brain where I think about it and then come up with what I think are good reasons why I should eat/drink it. So it's all about staying in control and telling myself I do not need it and I am not hungry. Control, yep I'm working on it.
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1826 千卡
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脂肪: 43.05克 | 蛋白质: 77.05克 | 碳水物: 308.24克.
早餐: Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 午餐: Nutter Butter Bites, Dr. Pepper (12 oz Can), Franz potato bread, peach, Egg Salad. 晚餐: peaches, Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, blackberries, Bananas. 小食/其他: Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper (12 oz Can), Raspberry Dried Fruit Bar. 更多的......
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3170 千卡
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运动:
站立 - 3 小时, 坐着 - 2 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 44 分钟, Bicycling - 46 分钟. 更多的......
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 评论
I found that I actually had to get comfortable with hunger my first month dieting, to really know the difference between a hungry stomach, excited taste buds, or a bored mouth!!
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Of course what matters to lose weight is to reduce calories. But the way to DO it is all about control. Once you have the control down - and this is totally accomplishable for everyone if they practice enough - things get a lot easier. I too have the urge for food that I don't need and I too will argue with myself why I should have it (and I argue pretty damn well! LOL!), but the control makes me conquer it for the most times. Well done on spotting it. Realizing what we need to do is a massive step towards success. :)
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Great work on seeing how best to handle the urges! Looks like things are going well for you - so happy for you!
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