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Thanks everyone for the advice and support! Last time I weighed in, I had hit a plateau. I hadn't lost any weight for two weeks despite a very low calorie intake.
So I raised my calories to about 1,700 a day while doing intermittent fasting for three days. (I had all 1700 calories in the first few hours of the day, and nothing after 2pm)
It worked, I lost over two pounds in about five days and I'm back on track!
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91.5 公斤
最近减少: 20.5 公斤.
还有: 19.0 公斤.
饮食准则: 100％.
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1630 千卡
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脂肪: 67.72克 | 蛋白质: 99.83克 | 碳水物: 165.58克.
早餐: Great Value Original Liquid Eggs, Magnolia Chicken Longanisa, Spinach, Onions, Butter. 午餐: Sweet Earth Pizza Mac & Cheese, Soylent Cacao. 晚餐: Soylent Cacao. 小食/其他: Kozy Shack No Sugar Added Tapioca Pudding, Mission White Corn Tortillas (42g), O Organics Kale & Balsamic Organic Chicken Sausage, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). 更多的......
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一个星期减少1.4 公斤
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