注册  |  登录

bonthronm的日记, 2012年08月7日

Another temptation day. Patient family brought in a ton of bake goods. One of then beening italian orange cookies. I have never had them but I dont plan on trying it either. I am so in control of my self ..lol.. feels good. And tip for my friends. Please dont give cookies to nurses when visiting your loved ones bring veg/fruits. In my pratice I meet some of the nicest people

查看饮食日历, 2012年08月7日:
1031 千卡 脂肪: 35.51克 | 蛋白质: 91.63克 | 碳水物: 98.43克.   早餐: String-Ums String Cheese Mozzarella. 午餐: kangaroo itsy-bitsy pockets, sara lee honey turkey low sodium, sara lee honey ham low sodium, kellogg's special cracker chips, hellmann's light mayo. 晚餐: BEAN SPOUTS, Hot Italian Turkey Sausage, Mushrooms, Zucchini, Summer Squash, Low Fat Sesame Ginger Dressing. 小食/其他: Light Fat Free Sour Cream & Onion Potato Crisps, Light Original Potato Chips, LITTLE DEBBIE NUTTY BAR. 更多的......


评论 
Good for you! Once you make a decision that eating the wrong stuff is not an option, it becomes rather simple. I just say "NO" to everything that is not on my food plan!  
2012年08月7日 会员:: HCB
Sounds like you are doing well avoiding temptation. Good job :) 
2012年08月8日 会员:: kimjinxie

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


bonthronm的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。