cchristymike的日记, 2007年08月4日

I've been "hiding out" for awhile-- went off diet until i get one of my books-- i finally received the reg fat smash book yesterday- was hoping to get the efs book first in case i decide to that one instead-- i'm eating well mostly, well most days-- today not so good but i have been working out alot more--

tues-- i did 30 min cardio on the gazelle and a 50 min winsor pilates extreme fat burning wkout(whew)

wed-- i did again the winsor pilates 50 min wkout

thurs-- no workout

Fri-- 30 minutes on the gazelle and 50 min winsor pilates

today-- i'm wiped out- didn't get alot of sleep and i don't won't to overdo it

Sunday-- not sure yet

if i only will get my rear in gear and get the diet and exercise going at the same time-- that has always been an issue for me-- i'll probally re-start diet by monday at the latest-- back to detox.

have a blessed weekend!