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So yesterday was a rough day, not sure why, I didn't get my normal water intake in, after work, I did nothing but sit in my recliner covered up. Had a sensible dinner.....then decided to keep eating. Today the scale showed what my binge eating did, I am determined to get back on track, I am getting my water intake and plan on doing my normal walk to stay focused. Nobody is perfect and it is ok to slip once in awhile, just have to get back on track. Have a safe and Happy 4th everyone!!
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1183 千卡
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脂肪: 46.36克 | 蛋白质: 56.34克 | 碳水物: 143.53克.
早餐: Le-Vel Thrive Premium Lifestyle Mix, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. 午餐: Lay's Poppables Sea Salt, Watermelon. 晚餐: Chili Con Carne with Beans. 小食/其他: Sunshine Cheez-It Original Snack Crackers, Water, Re-Body Hunger Chews, Gala Apples, Starburst Original Fruit Chews, Nestle Baby Ruth (Fun Size), Nestle Butterfinger (Fun Size). 更多的......
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1856 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 31 分钟, 休息 - 14 小时 和 29 分钟, 睡眠 - 8 小时. 更多的......
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