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I allowed myself two weeks to eat things that I normally wouldn’t allow myself. Like tacos, pizza, ice cream, banana pudding. Not binging, just allowing it. What do I find today? I’m down 3 lbs. I’m not recording it because I’ve got to be dehydrated 🤣🤣🤣
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49.4 公斤
最近减少: 0 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1857 千卡
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脂肪: 96.13克 | 蛋白质: 117.66克 | 碳水物: 127.50克.
午餐: Pepsi Wild Cherry Pepsi, Giant Eagle Queso Cheese Dip, Tortilla Corn Chips, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Taco Meat, Old El Paso Yellow Corn Taco Shells. 晚餐: Publix Filet Mignon. 小食/其他: Golden Corral Banana Pudding. 更多的......
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稳定体重
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 评论
or maybe you still were on a calorie deficit .
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Sounds like your health is good.
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I am more physically fit than I have been in a long time. I’ve read other people’s comments about raising calorie intake to prevent plateau. I’ve been plateaued for a while. Maybe that’s what happened. Idk. My rule is that I have to record the weight multiple times before it’s official. Lol
2018年07月2日 会员：: bunnyfoofoo00
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I’ve noticed the same thing, Bunnyff- sometimes I drop weight when I think I should have plateaued. Also, I only count a weight when I think it is “real” - otherwise, this app can figure up a “gain” of 31#/week! 😆
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I wonder if eating the things you enjoyed satisfied you to the point where you weren't eating "around" them. Small amounts of yummy foods are often more satiating than a bunch of something "good" for us.
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You are so right Pam— that is exactly what happens.
2018年07月2日 会员：: Kenna Morton
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This is basically how my entire diet works. Pick a calorie level and eat whatever I want as long as I keep it under that. I have no cravings whatsoever, because if I want it, I schedule it in. Yesterday I had 2 mini cupcakes. It was only half a normal portion, but still, they were delicious and the rest of the day was full of good healthy stuff. If I'm going to stick to this, I have to enjoy the journey.
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