在2018年06月28日体重纪录(没有日志纪录)
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88.9 公斤
最近减少: 6.3 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1273 千卡
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脂肪: 78.53克 | 蛋白质: 64.83克 | 碳水物: 74.80克.
早餐: Butter, Egg, Trader Joe's Lemony Lemon Bread. 午餐: Progresso Traditional Roasted Chicken Rotini Soup, Coca-Cola Diet Coke (20 oz Bottle). 晚餐: Pork Spareribs. 小食/其他: Coffee with Cream, Hershey's Milk Chocolate Bar (Snack Size), Mother's English Tea Cookies. 更多的......
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一个星期减少1.8 公斤
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评论
Lemon bread is a great find , toasted with a pat of butter . taste like cake, Iswitched it out with my plain toast this morning and it only added 30 calories, Well worth the trade off. happy,
2018年06月28日 会员:: Carolyn Ray
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