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8 Min Stretch
8 Min Abs
7:12
WM
135 * 5
1 2 3
7:15
215
1 2 3
7:19
185 * 5
1 2 3
7:25
160 * 8
1 2 3
7:31
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2635 千卡
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脂肪: 93.00克 | 蛋白质: 151.00克 | 碳水物: 321.00克.
早餐: 9 Grain Bread, Apple Rolls, 1% Lowfat Milk (6:30). 午餐: Subway Ham, Egg & Cheese. 晚餐: Memphis BBQ Pulled Pork Sandwich, Bacon Cheeseburger, BK Single Stacker, Special K Protein Meal Bar - Chocolatey Chip. 更多的......
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