|
Still alive just busy. Hike was wonderful. I'm still a little sore. Weight up a bit but no doubt due to the exercise. Busy on all all day conference call for grant reviews today. Will write more later or tomorrow!!
|
1166 千卡
|
脂肪: 41.71克 | 蛋白质: 115.63克 | 碳水物: 63.55克.
早餐: Dubliner Irish Cheese, White Turkey (Deli Cut Rotisserie), Egg, White American Cheese. 午餐: White Turkey (Deli Cut Rotisserie), Bananas , Nonfat Vanilla Greek Yogurt. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Original Iceberg Garden Salad (Zip), Yogurt Ranch with Kefir. 小食/其他: Genuine Draft 64. 更多的......
|
|
2802 千卡
|
运动:
驾驶 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
|
|
 评论
Indeed ... which is exactly what I did today. Sat in an office chair all day!! LOL!!
2012年07月31日 会员：: madaboutmoose
|
Glad you had a great hike....my master plan is to avoid the scale for a few.
2012年07月31日 会员：: sharonfriz
|
Glad you checked in. Keep us posted. :)
|
Saw the pics of the hike. Beautiful.. I love the one of you and your hubby. Glad you are having some fun!
2012年08月2日 会员：: chattycathy1955
|
Hi, haven't checked in on you in a while, see you have been absent, work must be nuts. Hope all is well with you, your tooth/mouth and that all is well with hubby too.
2012年08月3日 会员：: sarahsmum
|
|
|