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Tjscopemonkey的日记, 2012年07月30日

Still good on calories but ordered a pizza fur hubby for dinner. I had to have one piece. I looked for the smallest piece but still feel guilty.

查看饮食日历, 2012年07月30日:
1201 千卡 脂肪: 41.49克 | 蛋白质: 84.77克 | 碳水物: 137.90克.   早餐: Chewy Trail Mix Bars - Fruit & Nut, Light Nonfat Yogurt - Raspberry, Turkey Pepperoni. 午餐: Chopped Side Salad, Roast Beef (No Bun). 晚餐: 10" Hand Tossed Deluxe Feast Pizza, Cauliflower, Peeled Baby-cut Carrots, Celery, Broccoli, Chicken Stock Cubes (Dry, Dehydrated), Extra Firm Silken Tofu, Black-Eyed Peas. 小食/其他: Light String Cheese, Cheese Stick, No Sugar Added Fruit Bars. 更多的......
4078 千卡 运动: 案头工作(例如办公室的工作,坐着) - 6 小时, 步行(中等的) - 5公里/小时 - 1 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......


评论 
You did good and shouldn't feel guilty about one piece of pizza. It looks like you had a variety of veggies with that pizza and good for you for only taking the one piece. :) 
2012年07月30日 会员:: kimjinxie
Ya dont feel bad. I know how you feel its hard not tofeel bad but u did stay within your calories. I thought about a pizza too but I cant do it yet cause i would eat the whole pie. So I am prod of you for only eating one slice. Your doing great 
2012年07月31日 会员:: bonthronm
ONE slize of pizza isn't going to make or break you. Be proud of the fact that you were able to stop at one slice instead of horking down half the pizza like I do! :D 
2012年07月31日 会员:: Terrylm1

     
 

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