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I am combining maintenance with lowered calories so I can have a few extra carbs daily. It's difficult to nurse and do anything that's too restrictive, so I'm going to try this for awhile. So far so good, 3# down.
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102.1 公斤
最近减少: 19.1 公斤.
还有: 34.0 公斤.
饮食准则: 合理的.
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1501 千卡
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脂肪: 76.08克 | 蛋白质: 88.23克 | 碳水物: 115.13克.
早餐: Low Carb Tortillas, green beans. 午餐: red bell pepper, cucumber, tuna in water, salad mix, bacon ranch, shredded cheese. 晚餐: peanut butter, reddi wip, bakers and chefs cheese, Tortilla Chips (White Corn). 小食/其他: pure protein chocolate bar, red wine, sugar free chocolate syrup, Coconut Milk. 更多的......
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一个星期减少1.8 公斤
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