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Not giving up!... and neither is the fat! it has a grip on me and won't let go!! I've worked with a personal trainer maybe I need to work with a nutritionist? I must be doing something wrong because nothing is changing!
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1589 千卡
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脂肪: 60.35克 | 蛋白质: 99.07克 | 碳水物: 169.32克.
早餐: organic raisins. 午餐: Fresco Ranchero Chicken Soft Taco, strawberries, Shrimp. 晚餐: olive oil, lettuce salad, mashed potatoes, steak. 小食/其他: weight watchers giant, dove dark chocolate, sunflower seeds. 更多的......
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2602 千卡
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运动:
休息 - 7 小时 和 47 分钟, 循环训练 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 7 小时 和 43 分钟, 驾驶 - 1 小时 和 30 分钟. 更多的......
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