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8 Min Stretch
6:54
WM
135 * 5
1 2 3
6:57
215 * 3
1 2 3
7;04
185 * 5
1 2 3
7:10
160 * 8
1 2 3
7:17
7:22
Rows
135 * 3
1 2 3
7:27
115 * 5
1 2 3
7:29
95 * 8
1 2 3
7:34
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1901 千卡
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脂肪: 85.66克 | 蛋白质: 104.21克 | 碳水物: 195.02克.
早餐: Chewy Granola Bars - Peanut Butter Chocolate Chip, Super Advanced Whey Protein - Vanilla(8:15), don Julio tortilla. 午餐: Zucchini Bread, Chewy Granola Bars - Smores, Planters Peanut Butter (10:15 & 1:00), Western Family Wheat Bread (10:30 & 1:00). 更多的......
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