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Wow I cant believe how I am only at lil over 1200 calories and I am so full there is no way I can eat any more.. I am drinking tons of water. Someone told me to eat at least 1600-1800 calories but I dont think I can fit it in. So glad I have decied to take over my own body I could have easliy went way over 3000 calories just sitting at fast food place. So thankful for eveyones help and for a friends son that showed me this web site
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1314 千卡
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脂肪: 37.06克 | 蛋白质: 158.53克 | 碳水物: 105.18克.
早餐: string cheese. 午餐: schwebel's smart lite bread, hellmann's light mayonnaise, land O' Frost hickory smoked turkey breast. 晚餐: wish bone light italian dressing, Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Mushrooms, All Natural Boneless Skinless Chicken Breasts. 小食/其他: Rice Cakes - Apple Cinnamon, wish bone lite italian dressing, all natural skinless chicken breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). 更多的......
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4411 千卡
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运动:
坐着 - 10 小时, 家务 - 20 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 5 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I don't know if you are diabetic, but if you are not, then something else that helps fill me up is to eat an apple or some fruit. Apples are a good source of fiber and they can be very filling. One of the trainers that I work with suggested that I eat an apple before the dinner meal each day and then I won't want to eat as much for dinner.
2012年07月29日 会员：: kimjinxie
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If you need to get to a healthy calorie count for the day and you don't want to eat anything I suggest a glass of milk, and if you want to treat yourself, a glass of chocolate milk. I do chocolate soy milk, and it is delicious, and 8 oz is only 160 calories. It helps get me over 1500 for the day, which is what my doctor told me is a healthy number to eat.
2012年07月30日 会员：: ascapinc
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Thanks that is a good idea
2012年07月30日 会员：: bonthronm
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