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8 Min Stretch
8 Min Abs
Barbell Rows
6:57
135 * 3
1 2 3
7:00
115 * 5
1 2 3
7:04
95 * 8
1 2 3
Bench Press
7:10
WM-135 * 5
1 2 3
7:13
215 * 3
1 2 3
7;22
185 * 5
1 2 3
7:30
160 * 8
1 2 3
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3234 千卡
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脂肪: 90.96克 | 蛋白质: 174.97克 | 碳水物: 432.67克.
早餐: Super Advanced Whey Protein - Vanilla(8:15), 1% Lowfat Milk (8:15). 午餐: Supreme Pizza (1:00). 晚餐: peach candy, banana bread, gummy bears, Supreme Pizza (6:00), Chicken Alfredo Pizza. 小食/其他: Sour Patch Soft & Chewy Candy (Kids) (5:20), Kiwi (3:30), Kiwi (10:30), Orange (1:00), Supreme Pizza (10:30). 更多的......
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