|
Deadlifts-255 Max
205 * 3
1 2 3
155 * 5
1 2 3
100 * 8
1 2 3
Squats-115 * 50
Quad exts-125 Max
100 * 3
1 2 3
75 * 5
1 2 3
50 * 8
1 2 3
Ham curls-125 Max
100 * 3
1 2 3
75 * 5
1 2 3
50 * 8
1 2 3
Back Exts-10 LBS * 80
Calf Raises-10 LBS * 50
|
1527 千卡
|
脂肪: 18.55克 | 蛋白质: 98.52克 | 碳水物: 240.34克.
早餐: Banana (8:00), Orange (10:30). 午餐: 1% Lowfat Milk (8:00), Peaches Gummy Candy, WF FRST SHREDDED WHT (5:00), 1% Lowfat Milk (5:00). 晚餐: Super Advanced Whey Protein - Vanilla(8:00). 更多的......
|
|