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Well, good news today. After 2 1/2 years of not seeing my gastric by-pass surgeon(4 years total since surgery) I have only gained 16 lbs. He was not at all worried that I have stretched out my stomach pouch, which I was really worried about. I just have to increase my activity level and continue to watch my food intake. That of course is a no brainer. All my levels were excellent, with the exception of smoking I am in very good health. Just need to stay posiitve and keep plugging along.
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1716 千卡
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脂肪: 45.78克 | 蛋白质: 91.00克 | 碳水物: 247.12克.
早餐: mutligrain english muffin, egg. 午餐: sargento light string cheese, celery, baby carrots, wish bone light ranch, knorr pasta sides cheddar broccoli, boneless country style pork ribs. 晚餐: lettuce, sargento peeper jack sliced cheese, flat out wrap, deli fresh roast beef, deli fresh turkey, tribe hummus, baked doritos, cucumber. 小食/其他: special k fruit crisps, great value light blueberry yogurt, cherries, strawberries, starbucks whit chocolate mocha. 更多的......
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