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Where does the time go??? I'm squeezing in a quick hello because my friend Cathy tracked me down on Facebook to say I wasn't here this morning!! I know. Time just got away from me.
I have been packing up my "office" as I am getting moved to a different "cubby" tomorrow. Our staff won't be in the office when the move happens as we have our annual summer staff meeting offsite. That has been taking a lot of my energy.
My mouth is feeling better. Tomorrow is the big extraction day. I'll be glad to have that behind me.
I'm diligently working at having a more positive attitude about everything.
The scale declined again but I've not had any "real" weight loss since I came back, despite being ever so diligent.
Pilates??? Yes!!!
Okay ... this journal is splotchy but at least you know I am alive.
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521 千卡
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脂肪: 25.90克 | 蛋白质: 55.48克 | 碳水物: 11.82克.
早餐: Velveeta Shreds Queso Blanco, Egg, Salsa Verde. 午餐: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) . 更多的......
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2980 千卡
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运动:
驾驶 - 3 小时, 普拉提健身操 - 30 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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