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RevCO 30的日记, 2012年07月22日

Down 2 lbs, that's good. Fourth day of walking but today's walk was a little frustrating. Whenever a car went by(which they usually don't)my pup went berzerk. She was not affraid of the cars, she was excited and wanted to go after them. That slowed us down a little because to try to correct the behavior I made her sit and be still for a moment. Not sure if this is the right corrective measure but not etirely sure how to handle that. She is still young though, so hopefully she will grow out of it soon.

查看饮食日历, 2012年07月22日:
1505 千卡 脂肪: 40.51克 | 蛋白质: 75.72克 | 碳水物: 227.35克.   早餐: deli fresh ham, borden cheese singles, thomas wheat mini bagel. 午餐: celery, cucumber, baby carrots, Original Bacon Cheeseburger Pizza. 晚餐: Pepsi (Can), baked doritos, wish bone reduced fat ranch, tomato, lettuce, tribe hummus, deli fresh turkey, deli fresh roast beef, sargento sliced provolone, flat out wrap. 小食/其他: special k protein bar, strawberries, great value light banana cream pie yogurt, cherries. 更多的......
2985 千卡 运动: 案头工作(例如办公室的工作,坐着) - 7 小时, 步行(中等的) - 5公里/小时 - 40 分钟, 休息 - 8 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......



     
 

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