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Not weighing till Monday normally do it on a Fri but with dad being ill I've had a few ups and downs have managed to stay under 1800cals a day this week though as an average so hopeful
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1689 千卡
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脂肪: 22.62克 | 蛋白质: 112.01克 | 碳水物: 251.34克.
早餐: Bananas. 午餐: Skyr Yogurt, Canned Tuna. 晚餐: Heinz Burger Sauce, Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). 小食/其他: Options Belgian Choc Hot Chocolate, Tesco Mint Assortment, Sainsbury's Easy Peelers. 更多的......
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