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3 days in a row of walking before work, it's a start. Looking at my food today I realize I am pretty high on my grams of fat but not over over board. Will do better tomorrow. Have to go shopping for produce and other low fat food. Wish I could get my boyfriend to join me but he always complains that lower fat products do not taste good. So I guess I will continue my diet and exercise plan and listen to him complain that he can't lose weight...did I mention he does not get off his a** unless it is to go to work? Oh well, such is life.
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1798 千卡
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脂肪: 48.82克 | 蛋白质: 67.18克 | 碳水物: 299.64克.
早餐: borden cheese singles, light cream cheese, thomas wheat mini bagel, banana, fat free vanilla creamer, coffee. 午餐: corn nuts, sargento light string cheese, tribe hummus, baby carrots. 晚餐: sprite, Spicy Taco Casserole. 小食/其他: chocolate chips, lightly salted almonds, great value light blueberry yogurt, special k fruit crisps, laughing cow light creamy swiss, wheat thin, cheerios, cherries. 更多的......
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3023 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 35 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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