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Feeling good today for the most part. Two days in a row of taking the pup for a 2 mile walk. I have to stay motivated to keep doing this and then adding more exercise as well. I have always been relatively inactive but once in a great while I find the motivation to stick with a routine. I trained for and ran a 5k 3 years ago, why did I stop? I must do better! I need to quit smoking, that is for sure. I can do this. I can do this. I can do this.
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1162 千卡
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脂肪: 29.14克 | 蛋白质: 70.47克 | 碳水物: 172.72克.
早餐: la tortilla factory 100 calorie, egg, coffee, fat free vanilla creamer, wright bacon, potatoes, banana. 午餐: laughing cow light cheese, baby carrots, celery, tribe hummus, cucumber. 晚餐: sargento peeper jack sliced cheese, boneless skinless chicken breast tyson, flat out wrap. 小食/其他: great value light banana cream pie yogurt, pineapples, strawberries, cherries. 更多的......
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3076 千卡
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运动:
家务 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 步行（锻炼型） - 5.5公里/小时 - 35 分钟, 休息 - 8 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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