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Morning Lovelies ♥
How is everyone today? Well today is FRIDAY oh my goodness how I am looking forward to the weekend SOOO much
How I love to chill out and just relax. Regardless I have a lot to do this weekend!
I hope all this running around is going to BURN an extreme amount of calories and melt some fat!
Okay, not some fat. ALOT of fat. haha. INSPIRATIONS
MAXI DRESSES
I LOVE dresses, and now that its getting colder I'm liking warmer maxi's they are a life save :)
CHICKPEA CURRY
Tonight I'm going to the Sikn/Punjabi new year celebration and I hope the dinner includes this, I SOOO am looking forward to some. It's sooo good
AB KING PRO
I am not a fan of FAD exercise machines, in fact I think they are crap, I've been using my flatmates AB King to see how good it is, and I got to admit you can feel the burn on this thing, and it's a GOOD burn :) GOALS
Take time out to relax
Pamper oneself
Positivity Have a great FRIDAY, the weekend is here!!
And Happy Punjabi / Sikh (Nanakshahi) New Year
PureHeiress
xoxoxo ♥ Le RADD ness ♥
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104.2 公斤
最近减少: 20.8 公斤.
还有: 23.2 公斤.
饮食准则: 100％.
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1167 千卡
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脂肪: 24.64克 | 蛋白质: 49.83克 | 碳水物: 191.46克.
早餐: raspberry jam, Coca-Cola Coke Zero, Wheat English Muffins. 午餐: White Rice (Long-Grain, Cooked) , Sesame Seeds, Chicken En'Creme, water. 小食/其他: salt, potato, cadbury, Pumpkin Leek and Feta Soup, water. 更多的......
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4694 千卡
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运动:
家务 - 2 小时, 自行车（快速） - 24公里/小时 - 30 分钟, 健美操（重型的，例如俯卧撑） - 5 分钟, 健身器（快速的） - 15 分钟, 步行（轻快的） - 6.5公里/小时 - 10 分钟, 睡眠 - 6 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 坐着 - 5 小时, 站立 - 2 小时, 步行（慢步的） - 3公里/小时 - 1 小时. 更多的......
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一星期增加0.7 公斤
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 评论
Doc, send me some pics and i'll put in you time and places you never been even on the red carpet , the runway with the stones or any other band....have a great day
2010年04月22日 会员：: thecoach
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:) I'm starstruck already :D
2010年04月22日 会员：: pureheiress
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I'm ALL for the pampering! Have a great weekend,dahhling!
2010年04月23日 会员：: Stehanie Knight
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Have a great and relaxing weekend, you deserve it! I'm planning on enjoying some quiet time tonight and try to go to bed early to get some much needed rest. =) Love the dresses! One day I'll have the confidence to wear them!!
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So Doc are you getting a pair of the new glow heels from Jimmy Choo
that all the stars are wearing?
2010年04月24日 会员：: thecoach
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:D. Coach: GLOW HEELS sounds fabulous, definitely a goal to work towards :D
2010年04月24日 会员：: pureheiress
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