|
I really need to lose at less 36 pounds to bring my BMI down, because I am over weight for my height. If I go with the BMI chart I am obese for my height. So I have started back working out I want to be healthy. Because I have heart diease in my family so that worries my with my weight putting me as obese. But I am taking it one day at a time.
|
1021 千卡
|
脂肪: 64.00克 | 蛋白质: 83.50克 | 碳水物: 7.69克.
早餐: bacon, sausage, eggs. 午餐: diet soda, baked chicken, asparagus. 小食/其他: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, pork rinds, Atkins Endulge Chocolate Coconut Bar, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). 更多的......
|
|
2365 千卡
|
运动:
PLAY WITH THE DOG - 2 小时, 步行（轻快的） - 6.5公里/小时 - 20 分钟, 驾驶 - 11 分钟, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 7 小时 和 29 分钟, 休息 - 5 小时 和 42 分钟, 步行（锻炼型） - 5.5公里/小时 - 18 分钟. 更多的......
|
|