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The holiday and stress have been my excuse for not eating right. Now I am attempting to stop smoking again. Was good for over a year, then stress happened. But I do not need to go backwards. TIme to get it back where I was....not smoking and losing weight.
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1490 千卡
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脂肪: 67.07克 | 蛋白质: 71.80克 | 碳水物: 154.57克.
早餐: lactaid nonfat milk, post banana nut crunch. 午餐: salmon, applesnax, Red Tomatoes (Canned), Cooked Summer Squash. 晚餐: tomato, hamburger bun, hot dog bun, jumbo turkey frank, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). 小食/其他: crunchy cheese curls, fudgesicle. 更多的......
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