|
Good Morning!
Quickly I shall write this as I need to get my rear in gear and get ready for work.
Hubby is staying home. Still not feeling up to par. I am working. I must work I have much to do today.
The scale dipped down to 214.6 this morning. Oh I have such a long way to go. Did the first half of Pilates. It was hard but not as hard as yesterday. Sleep was ... so-so.
Simply putting one foot in front of the other. As my dear friend Cathy said ... I'm going to fake it until I make it. I am doing this because I am worth it. Because I care about myself. Because I believe in myself. Because I am happier, more content, and feel better when I take care of myself.
Have a good day. No time to chat this morning ... hope I can catch up later.
Much love.
|
1015 千卡
|
脂肪: 47.17克 | 蛋白质: 105.59克 | 碳水物: 29.95克.
早餐: White American Cheese, Egg, ground beef. 午餐: Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild). 晚餐: Litehouse Yogurt Ranch Dressing, velveeta shreds Queso Blanco, Turkey Breast Meat, Original Iceberg Garden Salad (Zip). 小食/其他: Miller 64, oscar mayer turkey. 更多的......
|
|
2899 千卡
|
运动:
驾驶 - 1 小时, 普拉提健身操 - 20 分钟, 休息 - 6 小时 和 40 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
|
|