Stress! Glad my week is over and vacation is here because I need a break!
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2558 千卡
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脂肪: 69.08克 | 蛋白质: 101.16克 | 碳水物: 410.29克.
早餐: Nonfat Blueberry Greek Yogurt, Downeast Maine Pumpkin Bread, Skim Chocolate Milk. 午餐: wheat bread, Dr. Pepper (12 oz Can), Tilla-Moos, blonde brownie, Egg Salad. 晚餐: Dr. Pepper (12 oz Can), Nonfat Plain Greek Yogurt, Flax Seed Meal, Natural Raw Wheat Germ, Honey, Strawberries, raspberries, banana, Peanut butter cookie, Skim Chocolate Milk. 小食/其他: Crunchy Granola Bars - Maple Brown Sugar, ice cream cone, nonfat peach yogurt. 更多的......
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3045 千卡
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运动:
坐着 - 1 小时, 站立 - 4 小时, 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, Bicycling - 42 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 18 分钟. 更多的......
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