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Day 2 - pushing the water, keeping calories low, actually made it to the gym. Tried a new machine, made it 15 min and setup a mtg to customize a workout routine that my knee can tolerate. No excuses!Its just gotta happen!!
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1471 千卡
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脂肪: 66.39克 | 蛋白质: 87.35克 | 碳水物: 132.73克.
早餐: Cream (Half & Half) , Coffee, McDonald's Minute Maid Orange Juice (Small), McDonald's Sausage McMuffin with Egg. 午餐: Strawberries, Skinless Chicken Breast. 晚餐: Ricos White Queso, Shrimp, Raw Vegetable, Salsa, Tortilla Corn Chips. 小食/其他: Ruffles Original Potato Chips, Water . 更多的......
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