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I followed plan again yesterday-- i had some running around to do so i relied on smoothies for a couple of meals and got no exercise in again- <<sigh>>
Meal 1-- fruit/protein/oatmeal smoothie
Meal 2-- fruit/protein smoothie
Meal 3-- veggie fried rice with broccoli, zucchini, onion, red & green pepper, scallions and mushrooms
Meal 4-- watermelon (alot)
Meal 5-- leftovers from meal 3
I know i'm not supposed to weigh in until Sunday but i've always been a slave to the scale-- the day after i "cheated" with the chicken i showed a loss of 3 pds and i weighed this morning and the scale went back up 2 pds-- I don't get it-- Even not exercising everyday-- my cals and eating habits are at least 75% better than before as i was attempting to eat healthy pre-fatsmash-- after a week on phase 1 i would think i would have faired better considering-- i love meat and potatoes and not sure it it's worth a 1 pd loss to have eaten nothing but grains, fruits and veggies when i can do that just counting calories (which i hate) sorry, feeling grumpy about this today-- not sure what to do-- out of curiosity i plugged in roughly what i ate to fitday and it was between 12 and 13 hundred calories when previous diets recommended i eat around 18 hundred-- i'm staying on plan again today - just second guessing myself--seeing everyone else's great numbers is getting me down on myself:o(
sorry for the rant.
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 评论
It will get better. Stick with it. I have been through this on with this lifestyle change and persistance is the key to sucess. If you fall off jump right back on. Dont worry it will work just keep it up.
2007年07月27日 会员：: shaeinmissouri
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Hang in there..just like you said you are not suppose to weigh in until day 10, there is a reason for that....let your body get used to it, the scale fluxuates so much due to so many different reasons....don't believe what it says all the time. One thing I started doing is measuring myself....that really helps, besides the fact that if you exercise by lifting weights you will gain due to muscle! Hang in there though, you are doing so great! I know that the scale will pay off in the end! Have a great weekend!
2007年07月27日 会员：: Hedder52
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That is why you totally shouldn't weigh yourself anymore than once a week, it is awful! You are doing very well so just keep your chin up and stick with it!
2007年07月27日 会员：: GoPackers
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