leon_tsai的日记, 2018年05月9日

請讓我跟大家分享這兩張照片。
左邊是120公斤時拍的，右邊是99公斤時拍的，希望有差異囉！

Please allow me to share these two pictures of myself.
The left was taken when I weighed 120 kg (264.5 lb)
and the right was taken when I weighed 99 kg (218.8 lb).
Can you see the differences?

It takes a lot of courage to post these pictures
but I really need to make sure.

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1962 千卡

脂肪: 120.57克 | 蛋白质: 184.56克 | 碳水物: 28.21克.   早餐: Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. 午餐: Butter (Salted), Cooked Eggplant, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked Egg, Roast Beef. 晚餐: Steamed or Boiled Lobster, Baked or Broiled Clams, Cooked Green Cabbage (Fat Added in Cooking), Steamed Fish, Pork, Steamed or Boiled Squid, Shrimp. 更多的......

3103 千卡

运动: 步行（锻炼型） - 5.5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......