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gr working days
carb 550 2200
protein 140 560
fat 90 810
3570
gr rest days
carb 530 2120
protein 140 560
fat 90 810
3490
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3578 千卡
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脂肪: 92.86克 | 蛋白质: 153.55克 | 碳水物: 555.49克.
早餐: Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Honey, Kroger Dried Plums, Apples, Egg, Bananas, Egg White, Oats. 晚餐: Bimbo pan integral 100%, Honey, Apples, Now Foods Virgin Coconut Oil, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg. 小食/其他: Avocados, Extra Virgin Olive Oil, Bimbo pan integral 100%. 更多的......
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