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I still am craving sweets.. I honestly didn't think I was so "connected" to them.
I am succeeding BUT every friggin piece of cake sends me. Last night went to the movies with my daughter... got popcorn for her. I resisted...but man... PLUS i didn't eat before... grabbed a Atkins bar...ate half. But...nonetheless...a loss. Thankful.
I have started to drink a green tea/peppermint tea blend... and TRYING to cut back on the coffee.
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148.1 公斤
最近减少: 7.0 公斤.
还有: 48.4 公斤.
饮食准则: 合理的.
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1489 千卡
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脂肪: 96.76克 | 蛋白质: 126.66克 | 碳水物: 26.89克.
早餐: green tea, SPINACH, CHEDDAR CHEESE, POACHED EGG. 午餐: water, pace picante, CHICKEN, garlic, baby spinach. 晚餐: Yellow Mustard, dill pickles, heavy cream, herbal tea, mixed salad, patty melt. 小食/其他: ATKINS Carmel Dbl Choc Crunch BAR, heavy cream, cup of chicken broth. 更多的......
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一个星期减少2.9 公斤
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 评论
Sounds like a good plan keep it up
2010年04月18日 会员：: Mrbusterb
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Next time have someone else get the popcorn it won't be so tempting...The cravings get much easier to resist the longer you are on Atkins (if you follow the plan carefully). Good job on the loss.
2010年04月18日 会员：: Multiplicity1
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You are doing great, FD. You should be proud of yourself. Popcorn is my toughest snack to pass up!!
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