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Holy Crap, what a day! I am so thankful that I only have 3 more days of work this week and then vacation. I am working on the meals so I can keep my calorie count under control while we are gone. We have fun activities planned like hiking and swimming for exercise. (Plus a lot of relaxation which I am in desperate need of).
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2182 千卡
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脂肪: 61.77克 | 蛋白质: 75.94克 | 碳水物: 356.75克.
早餐: Skim Chocolate Milk, Tilla-Moos, Downeast Maine Pumpkin Bread. 午餐: Egg Salad, wheat bread, blonde brownie, nature valley maple brown sugar, Dr. Pepper (12 oz Can). 晚餐: Natural Raw Wheat Germ, Flax Seed Meal, Honey, raspberries, Blueberries, banana, Nonfat Plain Yogurt. 小食/其他: Skim Chocolate Milk, Honey Maid Graham Crackers. 更多的......
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3266 千卡
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运动:
Bicycling - 41 分钟, 站立 - 2 小时, 坐着 - 2 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 19 分钟, 驾驶 - 1 小时. 更多的......
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