在2018年05月5日体重纪录（没有日志纪录）
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99.4 公斤
最近减少: 20.6 公斤.
还有: 29.4 公斤.
饮食准则: 合理的.
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1745 千卡
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脂肪: 101.63克 | 蛋白质: 155.55克 | 碳水物: 65.73克.
早餐: Soybeans (Mature Seeds, Steamed, Cooked), Roasted Broiled or Baked Chicken Breast. 午餐: Olive Oil, Fried Egg, Cooked Broccoli (Fat Added in Cooking), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). 晚餐: Tangerine, Olive Oil, Cooked Bean Sprouts (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. 更多的......
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2870 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时, 家务 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
I love your new picture leon!! You look amazing!
2018年05月6日 会员：: momma6224
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2018年05月6日 会员：: momma6224
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It is. Thanks. I like that picture very much.
2018年05月6日 会员：: leon_tsai
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I just woke up and wasn’t 100% sure but while scrolling I immediately thought “wow! Leon looks so thin and handsome in his new pic!”
2018年05月6日 会员：: momma6224
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@momma6224, wow, that's the best compliment I've heard over these years.
Thank you!!!
2018年05月6日 会员：: leon_tsai
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You’re welcome!! Nothing but the truth🙂
2018年05月6日 会员：: momma6224
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2018年05月6日 会员：: smprowett
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@momma6224 and smprowett, thank you.
I have more confidence now.
Though appearance is not everything, people inevitably forms their first impressions based on how you look.
Still if we judge a book by its cover then we probably miss a lot of great ones.
2018年05月6日 会员：: leon_tsai
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2018年05月6日 会员：: leon_tsai
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