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供给份量:
6 份
准备时间:
15 分钟
烹调时间:
1 小时 15 分钟
餐食类型:
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会员:: BLC77

Moussaka Lasagna

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

材料

做法

  1. In a large saucepan heat olive oil. Add onions and garlic, sauté until soft, add mushrooms and peppers and cook until mushrooms start to shrink and are starting to brown.
  2. Add ground beef and cook until browned. Add tomato sauce, water and paste and bring to a boil.
  3. Reduce to medium and add pepper, celery seed, oregano, whole bay leaf and simmer, stirring occasionally until eggplant is prepared. (If like to use salt I recommend sea salt to taste.)
  4. To prepare eggplant, slice into 1/4 inch thick slices. Brown slices in a non-stick pan, you can use cooking spray like Pam if you like.
  5. Pre-heat oven to 350° F (175° C). In an 8x11" glass baking dish ladle half of your meat sauce, cover with a layer of eggplant and sprinkle with half of your mozzarella cheese.
  6. Add the other half of your meat sauce, cover with remaining eggplant.
  7. Sprinkle the top with the remaining mozzarella and sprinkle on parmesan sparingly.
  8. Bake for 60 minutes. Allow to rest for 10 minutes before serving.
146个用户收藏这个菜谱。
 

评论 
I recently bought a steamer. I just steam the eggplant for a few minutes it comes out beautiful. :)
user vote
2013年12月11日 会员:: mariamzafar1227
I love Greek food. But moussaka tends to be very heavy. Beautiful creative way to indulge in something delicious without feeling guilty. Thanks for sharing
user vote
2013年10月15日 会员:: Johankepler718
I used ground turkey Delish
user vote
2011年05月9日 会员:: ladyfish

     
 

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营养总结:

Moussaka Lasagna的每一食用份量含有311卡路里
热量分解: 41% 脂肪, 29% 碳水物, 30% 蛋白质.

营养成分
食用量
每份
每份
能源
1301 千焦
311 千卡
蛋白质
24.02克
脂肪
14.81克
饱和脂肪
5.384克
反链脂肪
0克
多不饱和脂肪
0.664克
单不饱和脂肪
4.89克
胆固醇
64毫克
碳水化合物
23.93克
11.7克
纤维
8.5克
709毫克
1167毫克
16%
RDA*
(311 卡)
16% RDA
热量分解:
 
碳水化合物 (29%)
 
脂肪 (41%)
 
蛋白质 (30%)

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