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烹调时间: 1 小时 15 分钟
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会员:: BLC77 ![](https://m.ftscrt.com/static/member/_cherry_shared_tiny.jpg)
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
材料
做法
- In a large saucepan heat olive oil. Add onions and garlic, sauté until soft, add mushrooms and peppers and cook until mushrooms start to shrink and are starting to brown.
- Add ground beef and cook until browned. Add tomato sauce, water and paste and bring to a boil.
- Reduce to medium and add pepper, celery seed, oregano, whole bay leaf and simmer, stirring occasionally until eggplant is prepared. (If like to use salt I recommend sea salt to taste.)
- To prepare eggplant, slice into 1/4 inch thick slices. Brown slices in a non-stick pan, you can use cooking spray like Pam if you like.
- Pre-heat oven to 350° F (175° C). In an 8x11" glass baking dish ladle half of your meat sauce, cover with a layer of eggplant and sprinkle with half of your mozzarella cheese.
- Add the other half of your meat sauce, cover with remaining eggplant.
- Sprinkle the top with the remaining mozzarella and sprinkle on parmesan sparingly.
- Bake for 60 minutes. Allow to rest for 10 minutes before serving.
146个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I recently bought a steamer. I just steam the eggplant for a few minutes it comes out beautiful. :)
2013年12月11日 会员:: mariamzafar1227
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I love Greek food. But moussaka tends to be very heavy. Beautiful creative way to indulge in something delicious without feeling guilty. Thanks for sharing
2013年10月15日 会员:: Johankepler718
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I used ground turkey Delish
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Moussaka Lasagna的每一食用份量含有311卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 41% 脂肪, 29% 碳水物, 30% 蛋白质. |
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营养成分
食用量
每份
能源
1301 千焦
311 千卡
蛋白质
24.02克
脂肪
14.81克
饱和脂肪
5.384克
反链脂肪
0克
多不饱和脂肪
0.664克
单不饱和脂肪
4.89克
胆固醇
64毫克
碳水化合物
23.93克
糖
11.7克
纤维
8.5克
钠
709毫克
钾
1167毫克
热量分解:
碳水化合物 (29%)
脂肪 (41%)
蛋白质 (30%)
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