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供给份量:
6 份
准备时间:
18 分钟
烹调时间:
12 分钟
餐食类型:
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会员:: John W. Moore

Turkey Sausage & Arugula Pasta

Certainly no ordinary pasta. The cheese is the key to the balance of flavors.

材料

做法

  1. Bring a large pot of water to a boil.
  2. Cook pasta until just tender, 9 to 11 minutes, or according to package directions.
  3. Meanwhile, cook sausage in a large non-stick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes.
  4. Stir in garlic, arugula (or spinach) and tomatoes.
  5. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.
  6. Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta.
  7. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.
  8. Note: for the biggest impact, make sure to use imported Italian cheese.
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评论 
I liked this recipe. I added a few more things, red and green bell pepper, mushrooms, and I used spinach instead of arugala. Maybe there needs to be an Edit, because garlic is not mentioned in the ingrediants, but it is in the instructions.
user vote
2011年07月8日 会员:: adiannen

     
 

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营养总结:

Turkey Sausage & Arugula Pasta的每一食用份量含有352卡路里
热量分解: 28% 脂肪, 47% 碳水物, 25% 蛋白质.

营养成分
食用量
每份
每份
能源
1471 千焦
352 千卡
蛋白质
22.11克
脂肪
10.81克
饱和脂肪
2.841克
反链脂肪
0克
多不饱和脂肪
0.428克
单不饱和脂肪
4.196克
胆固醇
34毫克
碳水化合物
41.7克
3.85克
纤维
5克
545毫克
104毫克
18%
RDA*
(352 卡)
18% RDA
热量分解:
 
碳水化合物 (47%)
 
脂肪 (28%)
 
蛋白质 (25%)

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