Turkey Sausage & Arugula Pasta
评级:
FatSecret会员平均评级
|
Turkey Sausage & Arugula Pasta
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
材料
做法
- Bring a large pot of water to a boil.
- Cook pasta until just tender, 9 to 11 minutes, or according to package directions.
- Meanwhile, cook sausage in a large non-stick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes.
- Stir in garlic, arugula (or spinach) and tomatoes.
- Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.
- Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta.
- Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.
- Note: for the biggest impact, make sure to use imported Italian cheese.
57个用户收藏这个菜谱。
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I liked this recipe. I added a few more things, red and green bell pepper, mushrooms, and I used spinach instead of arugala. Maybe there needs to be an Edit, because garlic is not mentioned in the ingrediants, but it is in the instructions.
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
主菜
最新的菜谱
美味又容易做的湯。
|
美味,低热量的配菜。
|
美味又令人满意的一餐。
|
蛋白质包装的菜。
|
|
提交菜谱
营养总结:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Turkey Sausage & Arugula Pasta的每一食用份量含有352卡路里
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 28% 脂肪, 47% 碳水物, 25% 蛋白质. |
|
营养成分
食用量
每份
能源
1471 千焦
352 千卡
蛋白质
22.11克
脂肪
10.81克
饱和脂肪
2.841克
反链脂肪
0克
多不饱和脂肪
0.428克
单不饱和脂肪
4.196克
胆固醇
34毫克
碳水化合物
41.7克
糖
3.85克
纤维
5克
钠
545毫克
钾
104毫克
热量分解:
碳水化合物 (47%)
脂肪 (28%)
蛋白质 (25%)
|
|
|