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Pinto Bean & Ground Beef Soup
A delightful stew with pinto beans, ground beef, and cilantro.
材料
做法
- Heat large heavy frying pan to medium-high, add ground beef saute until beef is well-browned, breaking apart with back of the spoon as it cooks. When it's well browned, remove beef to a bowl.
- Heat olive oil in frying pan, then add onion and saute about 5 minutes, or until onion is starting to brown. Add minced garlic and saute 2 minutes more, then add oregano, cumin and saute about 2 minutes more. Remove from pan.
- Add chicken stock to frying pan and simmer a minute, scraping off any browned bits. Combine browned meat, onion mixture, chicken stock from the pan, water, beans, tomato paste, and canned tomatoes in heavy soup pot.
- Simmer over low heat about 45 minutes, adding a bit more water if needed. When stew seems done, add chopped cilantro, and lime juice and cook a few more minutes. Serve hot.
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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美味且易于准备。
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经典土豆泥配方的独特之处。
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低熱量甜點。
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营养总结:
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Pinto Bean & Ground Beef Soup的每一食用份量含有163卡路里
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热量分解: 23% 脂肪, 41% 碳水物, 36% 蛋白质. |
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营养成分
食用量
每份
能源
681 千焦
163 千卡
蛋白质
15.61克
脂肪
4.28克
饱和脂肪
1.344克
反链脂肪
0克
多不饱和脂肪
0.138克
单不饱和脂肪
0.748克
胆固醇
26毫克
碳水化合物
17.53克
糖
2.33克
纤维
5.8克
钠
415毫克
钾
347毫克
热量分解:
碳水化合物 (41%)
脂肪 (23%)
蛋白质 (36%)
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