评级:
FatSecret会员平均评级
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A sensational quick Southern dish that's healthy and extremely nourishing.
材料
做法
- Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.
- Cook chicken in hot skillet, stirring, for 3–5 minutes or until no longer pink. Reduce heat.
- Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.
- Serve over hot cooked rice or whole wheat pasta.
319个用户收藏这个菜谱。
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 评论
For me it has to have LOADS of spice. I put in some jalapenos etc plus some tobasco. Yum!
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I grew up on chicken creole and even though this was good - I like a little more kick in mine. I'd recommend a little hot sauce or cayenne pepper. Great recipe overall though!
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7 points on ww
2008年06月27日 会员：: apikalia
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I really liked this recipe. Very easy and alot of flavor. The best part was my whole family enjoyed it too.
2007年07月11日 会员：: karendutch
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Sounds very good! Of course no rice or pasta for phase 1, but wwpasta could be used for phase 2.
And you can replace the chili sauce with a couple of tablespoons of tomato paste in case the chili sauce has sugar in it.
One thing I would think about adding is celery. Authentic Creole food usually starts with "the holy trinity" which is onion, bell pepper and celery, and we always add the parsley when the dish is finished when giving it a last stir before serving.
2007年05月8日 会员：: FemmeCreole
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I wanted to try this but, I'm not sure what chili sauce is?
2007年04月17日 会员：: leantracie
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Leave out step 4. In phase one you can't have rice or pasta (even whole wheat).
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This is a very yummy recipe, I served it over brown rice, and added extra tobasco sauce for a "kick"
2006年12月8日 会员：: gonnaloseit
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美味且易于准备。
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清爽、美味、高纤维。
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无糖甜点或小吃。
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低熱量甜點。
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营养总结:
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Creole Chicken的每一食用份量含有354卡路里
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热量分解： 8% 脂肪, 28% 碳水物, 64% 蛋白质. |
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营养成分
食用量
每份
能源
1481 千焦
354 千卡
蛋白质
57.19克
脂肪
3.34克
饱和脂肪
0.862克
反链脂肪
0.06克
多不饱和脂肪
0.864克
单不饱和脂肪
0.772克
胆固醇
137毫克
碳水化合物
24.93克
糖
8.75克
纤维
1.8克
钠
317毫克
钾
1064毫克
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热量分解：
碳水化合物 (28%)
脂肪 (8%)
蛋白质 (64%)
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