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FatSecret会员平均评级
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A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
材料
做法
- Fry the onions and garlic in a large pan.
- Once soft add all the spices. Cook until most of the oil has been absorbed.
- Add the flour (you can use ordinary flour alternatively) and work through the mixture until it forms a paste.
- Then add the stock, small amounts at a time.
- Add the pork (already cooked) and put everything together, thicken with more flour if necessary and season more or less to taste, depending on how you like it.
80个用户收藏这个菜谱。
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评论
Really tasty curry. Had left over pork from the other night. Following slimming world so used Frylight instead of the oil and synned the cornflour 31/2 between 2 people so a good curry for SW. Will definitely use this one again.
2013年04月15日 会员:: ficklelou
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营养总结:
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Pork Curry的每一食用份量含有575卡路里
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热量分解: 53% 脂肪, 13% 碳水物, 34% 蛋白质. |
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营养成分
食用量
每份
能源
2404 千焦
574 千卡
蛋白质
49.16克
脂肪
33.56克
饱和脂肪
10.243克
多不饱和脂肪
5.894克
单不饱和脂肪
14.151克
胆固醇
140毫克
碳水化合物
18.28克
糖
2.48克
纤维
3.5克
钠
987毫克
钾
1023毫克
热量分解:
碳水化合物 (13%)
脂肪 (53%)
蛋白质 (34%)
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