Spinach & Mozzarella Egg Bake
评级:
FatSecret会员平均评级
|
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
材料
做法
- Preheat oven to 375 °F (190 °C). Spray an 8 1/2"x12" glass or crockery casserole dish with olive oil or nonstick spray.
- Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes.
- Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and chopped tomatoes and basil on top of the spinach.
- Beat the eggs with a little salt and fresh ground pepper to taste. Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently "stir" so the eggs, spinach, and cheese are evenly combined
- Bake about 35 minutes or until the mixture is completely set and starting to lightly brown. Let cool about 5 minutes before cutting. Serve hot.
- Note: reheat in the microwave for not more than 2 minutes.
100个用户收藏这个菜谱。
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I just made it and it's pretty good.
I hope it will also be that good when heated in microwave. If so, I am planning to make variations of it every weekend for a quick breakfast for weekdays!
2017年05月7日 会员:: Bemusedmarble
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
早餐
午餐
最新的菜谱
用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
|
一道美味又容易做的麵食。
|
早餐或点心的美味面包。
|
美味,低热量的配菜。
|
|
提交菜谱
营养总结:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Spinach & Mozzarella Egg Bake的每一食用份量含有103卡路里
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 61% 脂肪, 7% 碳水物, 32% 蛋白质. |
|
营养成分
食用量
每份
能源
432 千焦
103 千卡
蛋白质
8.31克
脂肪
6.96克
饱和脂肪
2.96克
多不饱和脂肪
0.58克
单不饱和脂肪
2.087克
胆固醇
149毫克
碳水化合物
1.69克
糖
0.69克
纤维
0.4克
钠
131毫克
钾
87毫克
热量分解:
碳水化合物 (7%)
脂肪 (61%)
蛋白质 (32%)
|
|
|